View Workout (Sam Tooley)
Day Before Sectionals
November 6, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Cold - Sunny and 45
Comments:
Doesn't matter but felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Steady State |