View Workout (ric Benzing)
1:05/:55
July 19, 2018 (Morning)
Exercise Type: Run
Comments:
went for town loop but had to poop so home after 1.5, then back out east side of town and home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 47:20 | 11:41 / Mile | Easy | Saucony blues |