View Workout (Alice Kassens)
Easy
November 5, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran in Woodstock when got there. Dark when finished. Found some cool trails and did strides on high school track. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Addrenaline IV |