View Workout (Alice Kassens)
Track
November 3, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Did 10 x 300 in 61, 61, 61, 61, 63, 60, 60, 60, 59, 59 with 100 jogs. Felt better than last week. Starting to feel smooth. Have a massage afterwards to get rid of junk in legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Addrenaline IV |