View Workout (Nick Grudev)
(Untitled)
July 18, 2018 (Morning)
Exercise Type: Run
Comments:
6xmile on the bikepath with 2 minutes standing recovery. Ran 5:24, 5:18, 5:12, 5:09, 5:06, 4:59. Surprised myself. Definitely helped that I was recovered and fresh for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 33:40 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 6.0 Miles | Speed | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |