View Workout (Jacob Young)

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something about swimming

July 19, 2018 (Night)

Exercise Type: Swim

Comments:
workout tonight:

200 warm up
4x50 build
50 easy
4x100 on 1:30, 4x100 on 1:25, 4x100 on 1:20
2:00 break
3x100 on 1:30, 3x100 on 1:25, 3x100 on 1:20
200 easy

Average about 1:17-1:18 on the 1:30/1:25's, and about 1:15 on the 1:20's.

Good stuff. Pretty boring logs lately though. Not much interesting stuff has happened tbh.