View Workout (Anthony Belber)
Search for schools
July 20, 2018 (Afternoon)
Exercise Type: Run
Weather: low 80s and low humidity
Comments:
Ran with Caleb, Peirce, Avion, and a trio of less enthusiastic NCS runners. We took a round about route to search for schools and touched 8, but we got back three minutes past the cut off and lost three schools. Still, it was a pretty successful adventure. Pace picked up at the end after we hoppers split apart and the run felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Saucony Guide 10 |