July 20, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Back on the trainer today. Honestly, I was riding outside so much the last couple of weeks bc I was too lazy to replace my back wheel with my trainer wheel. Well, today it was rainy outside and I didn't want to mess with that. So I had to change wheels, and I have decided I actually like biking outside more. Had a quality convo with Austin about the industry while spinning. I am hearing reports that he is back running???
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.5 Miles | 1:00:00 | 3:04 / Mile |