July 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
rainy long run, first 40 minutes on my own and 50 more with ana. didn't feel great at first but loosened up a lot and felt much better after the first 20 minutes or so. shins hurt a little bit in the middle and then went away. I love being out in the rain and being soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:33:00 | 9:12 / Mile | New balance 1080 2 |