View Workout (Bryce Paine)
Cherry hill long run ft Luke Ryan and Andrew
July 22, 2018 (Morning)
Exercise Type: Run
Comments:
Last 2 miles sped up a little, run felt pretty smooth and fairly easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:57 | 7:19 / Mile | Long | ON Swedish shoes |