View Workout (Alice Kassens)
Easy
November 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cold
Comments:
Ran around monuments with Missy. hammy got tight towards end and use the rope to stretch afterwards. Think it was the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Addrenaline IV |