November 7, 2009 (Morning)
Exercise Type: Run
Weather: excellent, wind from the south
  
  Comments: 
felt great
2.31 (redman) at 17:00 (7:21)
6.27 (31/19) at 43:45 (6:45)
7.49 (end at market) 51:36 (6:26) 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.49 Miles | 51:36 | 6:53 / Mile |