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white road

November 7, 2009 (Morning)

Exercise Type: Run

Weather: excellent, wind from the south

Comments:
felt great
2.31 (redman) at 17:00 (7:21)
6.27 (31/19) at 43:45 (6:45)
7.49 (end at market) 51:36 (6:26)

Distance Duration Pace Interval Type Shoes
7.49 Miles 51:36 6:53 / Mile