View Workout (Sean O'Leary)

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Races

April 2, 2008 (Morning)

Exercise Type: Run

Weather: Good as it could be

Comments:
DUAL V. BCC

Not an awful meet, should've worked harder in the mile though

1600
Went out very fast (67) then kind of slowed it down, out in 2:20, balls out third lap but then with about 250 to go went from 3rd to 6th... bleagh. Definitely should do better than that. HOWEVER, it is technically a P.R.
TIME: 4:44.5

800
Considered passing to the front a couple times but kept it really conservative and slow for the first lap (65, lol) but in the first 100 of the second lap BCC guys started gapping so I made a move against Chris and tried to get him to make a move to the front which he did so I kind of lost incentive to catch up.
TIME: 2:08

400
Dead tired from the 800 which was 10-15 minutes before so went balls out first 200 and when I saw nobody was going to catch me I chilled.
TIME: 57.2 (SLOOOOOOW :P)