View Workout (Jacob Young)
messerschmidt rd.
July 22, 2018 (Afternoon)
Exercise Type: Bike
Comments:
went out on the ironman loop and turned around at 12 miles. biked the hills of messerschmidt rd. hit a max speed of 43.2 mph. average overall was just 19.3 mph. hit some nasty headwind on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.05 Miles | 1:14:00 | 3:04 / Mile |