View Workout (Jordan Boyce)
Silverlakes Windy Run
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Breezy and Sunny
Comments:
The wind was blowing very hard and it made it really hard to run.
First 4 miles: 28:45
2nd 4 miles: 33:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:50 | 7:43 / Mile | Long | Nike + |