View Workout (Jennifer Jones)
Easy run
July 25, 2018 (Morning)
Exercise Type: Run
Comments:
**legs were so burnt and slight. Walking a few times just to shake out any lactic acid. Guessing the weekend plus 2 days off=yuck lol
Assuming you are going to get a harder type one in Thursday whether at clinic or on own, let’s take today to be just an easy breezy as you feel 4 miler;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:52 | 11:27 / Mile | Easy |