View Workout (ric Benzing)
1:10/:50 and 1:05/:55
July 23, 2018 (Morning)
Exercise Type: Run
Comments:
old highway and back....5 at pace last at 1:05/:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:10:51 | 11:42 / Mile | Cruise | Saucony blues |