View Workout (Johann Baniqued)
2 x 2 Mile Intervals
July 18, 2018 (Morning)
Exercise Type: Run
Comments:
2 intervals, each between 9.7 and 10.5 mph. Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Interval | Nike Flyknit Streak |