View Workout (Rahul Razdan)
(Untitled)
July 26, 2018 (Morning)
Exercise Type: Run
Comments:
Lmk if not coming to clinic.
If not, I’m going to make you do a fartlik run at some point this week.
Either way, you don’t have to run a 6:45 mile this week in the heat!!!;)
-----------------------------------
in boston until end of next week.../Rahul
-------------------------------------------
same course...
mile 1: 10:13
mile 2: 9:54
mile 3: 9:25
mile 4: 8:29
mile 5: 7:47
mile 6: 7:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |