View Workout (Bryce Paine)
Plymouth hill workout
July 23, 2018 (Morning)
Exercise Type: Run
Comments:
Didn’t feel like I was able to obtain a fast enough threshold for me to gain from so I’m probably gonna take an off day or really easy day tomorrow shins were hurting a little added on a little with Talha and did 4 long hills 3 short hills 4 long hills 3 short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ON Swedish shoes | ||
| 2.5 Miles | Hills | ON Swedish shoes | ||
| 3.5 Miles | Cooldown | ON Swedish shoes |