View Workout (Sam Stuber)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.75 Miles 1:07
0.75 Miles Warmup  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:17 4:33 / Mile Speed  
100.0 Meters 0:17 4:33 / Mile Speed  
100.0 Meters 0:15 4:01 / Mile Speed  
0.75 Miles Cooldown  

Share on Facebook | Public Link