July 23, 2018 (Afternoon)
Exercise Type: Run
Weather: 70S
Comments:
Today, I drove up to Almont to run with Wes and his team. I wasn't super sure about running, since my knee was hurting, but decided to give it a go after taking 2 days off.
The run felt pretty decent, I wasn't feeling any knee pain. I ran with Wes and his top guy and for most of the time, it was me and Wes talking about pro running. The other kid probably had no idea wtf we were talking about lol. Wes and I got went and got a burger and a beer after that, so definitely a good time up in Almont.
I'm probably going to run easy this week to make sure my knees all good, but I should hopefully be back on track in time for the Mattawan 5K coming up soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.28 Miles | 46:54 | 7:28 / Mile | Easy | Brooks Glycerin 15 |