View Workout (Anthony Belber)
Back way
July 23, 2018 (Afternoon)
Exercise Type: Run
Weather: humid, 80s
Comments:
Ran with Smurphy and Z and kept it steady, turning back on Nebraska, basically next to Deal. Started off feeling stiff after flying home form Montreal int eh afternoon and a lot of walking through that city over the weekend. Loosened up appropriately during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | New Balance 1080s -Black |