View Workout (Anthony Belber)
Before flying to Montreal
July 21, 2018 (Morning)
Exercise Type: Run
Weather: 70s and overcast
Comments:
Got up early to fit in this run before Lew and I headed north. I'd expected to run on Sunday to get to 40 miles for the week, but writing this on Tuesday, I can say that I bailed out of the running in Montreal plans in favor of time with Lew. We did several miles of walking on Saturday, Sunday and Monday, though, including a good climb up Mount Royal and back down. It was a nice weekend, even if I was too weak minded to reach my goal of 40 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Saucony Guide 10 |