View Workout (Tom Wilder)
short treadmill run
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little gassed during this. Havent' had much time to run this week and feeling a little worn down from the week, so I wasn't in peak form. Longer run tomorrow, so hopefully a good night's sleep will get me back on game. Hamstring is feeling better lately, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 29:17 | |||
| 5:00 | Warmup | |||
| 5.0 Kilometers | 19:17 | 6:12 / Mile | Interval | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |