View Workout (Molly Pegram)
1600 400 800 (x2)
July 24, 2018 (Morning)
Exercise Type: Run
Comments:
7:36 1:46 3:22
7:27 1:43 3:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 45:20 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Saucony Ride 8 |
| 3.77 Miles | 25:20 | 6:43 / Mile | Interval | Saucony Ride 8 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Saucony Ride 8 |