
November 5, 2009 (Morning)
Exercise Type: Run
Weather: 40's, windy, light rain
Comments:
The race started out okay, i was in a group with 3-8 places in it for about the first 1.5 miles when i started to falter a little. At the 2 mile mark i was passed by the eventual 9-10-11 finishers. with about a half mile left i was passed by the eventual 12-13 runners, leaving me in 14th. I had left everything on the course and in the last 20 meters i was passed by two more runners, leaving me the 16th spot, in 17:02 on a very difficult oregon ridge course. My team got 6th, after we took the 7,9,and 16th spots our next runners were 57th and 84th. We had an open runner who had not trained all season, a soccer player, ran 17:37 for 2nd in the open race. had he run varsity we would have gotten third place.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 17:02 | |||
1.0 Miles | Warmup | |||
3.0 Miles | 17:02 | 5:40 / Mile | Race |