View Workout (Bryce Paine)
5 mile fartlek
July 25, 2018 (Morning)
Exercise Type: Run
Comments:
3 mins hard 1 easy Hards were about 5:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | ON Swedish shoes | ||
| 5.0 Miles | Fartlek | ON Swedish shoes | ||
| 1.5 Miles | Cooldown | ON Swedish shoes |