View Workout (Anthony Belber)
overseeing fartlek
July 24, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Ran with a broad group of STA, NCS, and GDS including Smurphy, Yangmeister, and "The Fox" Salwen. They worked well as a pack and we did 6 pick-ups ranging from 30 seconds to 3 minutes in random order while running Ward-Tenley Extended. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Fartlek | New Balance 1080s -Black |