View Workout (Micah Aldrich)
Long Run
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: incredibly warm
Comments:
Great day for middle of November. Tyler and I cruised along ISU loop to Dobb's pretty smoothly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:33:43 | 6:27 / Mile | adizero Boston |