View Workout (Nathan Schwan)
District Cross Country Meet 09
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy/Sunny/Cold
Comments:
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:59 | 7:23 / Mile | Race | New Balance Abzorb |