View Workout (Ian Morgan)
Workout at Hereford
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny but a tad cold
Comments:
I have always really liked the Hereford course but today I just didn't feel well. I've been feeling a little off since Thursday so it wasn't to surprising. I was dying out on the hills and I couldn't lift my legs. I would have liked to repeat a positive performance at the course but I'm keeping a positive attitude. Looking forward to coming back on Monday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 14:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |