View Workout (Mike Gibbons)
(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Weather: 51; cool
Comments:
To the park, 4 mi (1551/1506=3057---744 pace), rest/stretch, jogged back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 46:44 | |||
| 4.88 Miles | 39:24 | 8:04 / Mile | Steady State | New Balance |
| 0.85 Miles | 7:20 | 8:37 / Mile | Cooldown | New Balance |