View Workout (Bryce Paine)
Sunset run
July 25, 2018 (Morning)
Exercise Type: Run
Comments:
I think the quality of my workouts might be suffering a little so I’m gonna stop running the occasional twice a day and make sure that I get an off day maybe this Saturday and I did strides as a part of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:04 | 8:01 / Mile | Easy | ON Swedish shoes |