View Workout (Craig Workman)
Casablanca Classic 8k
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
ran well 41.08 pace 5.12 14 out of 23 in my division 120 out of 187 males 151 out of 388 runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 41:08 | 5:08 / Kilometer | Race | saucony grid white |