View Workout (ric Benzing)
1:15/:45
July 25, 2018 (Night)
Exercise Type: Run
Comments:
all on the track tonight after brief showers.... don't remember the last time I did a night track run....pushed the straights in miles 2 and 3 .... ran 1 full lap at the end at a 9:03 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 46:47 | 11:00 / Mile | Speed | Saucony blues |