View Workout (Robert Ontko)
Back to Texas
July 18, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
First run back was as sweaty as I imagined, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:55 | 7:32 / Mile | Easy | New Balance 860v8 |