View Workout (Jeremy Snodgrass)
(Untitled)
November 6, 2009 (Night)
Exercise Type: Run
Comments:
6.5 mile run down to cape fear river and back. Felt really good, nice cool weather. about 655 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy |