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4x1200

November 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 63, perfect

Comments:
4:15pm with Kaleb. Not counting All-Ohio and some joke road race, this was my first time running with someone in over 6 weeks. 2 miles up, 4x1200 at OSU with 30 seconds recovery.

3:44, 3:45, 3:49, 3:44

Had to take a minute after #3, my lungs were completely fine but my legs were tired. 3 mile cooldown. This made me stronger, and I am adequately sore now, so I am satisfied.