
November 8, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
footpod 6.05km 4:34 pace
legs felt heavy - probably from less running lately
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.1 Kilometers | 27:44 | 4:32 / Kilometer | 169 | 180 | Training | Brooks Adrenaline GTS9 wht |