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November 8, 2009 (Morning)

Exercise Type: Run

Weather: overcast

Comments:
footpod 6.05km 4:34 pace
legs felt heavy - probably from less running lately

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.1 Kilometers 27:44 4:32 / Kilometer 169 180 Training Brooks Adrenaline GTS9 wht