View Workout (Robert Ontko)
Zero or O
July 27, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Noticed a circle marked on the sidewalk at Forkland, decent run, bathroom stop at the gazebo, new face on Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:12 | 7:35 / Mile | Easy | New Balance 860v8A |