View Workout (Robert Ontko)
Light's Out
July 24, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Literally. Crossed safely in both direction at Eldridge and Enclave, decent run otherwise, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:25 | 7:14 / Mile | Easy | New Balance 860v8A |