View Workout (Brandyn Naro)
5x800
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cool
Comments:
5x8 on track
244, 242, 243, 244, 233
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 43:32 | |||
| 2.1 Miles | 15:19 | 7:17 / Mile | Warmup | Brooks Ghost- Red |
| 13:29 | Interval | Brooks Ghost- Red | ||
| 2.1 Miles | 14:44 | 7:00 / Mile | Cooldown | Brooks Ghost- Red |