View Workout (Julia Gunther)
East river
July 27, 2018 (Morning)
Exercise Type: Run
Comments:
Ran to the river after work and did a little fartlek- 2x 30 60 90 all at 3k with 2x recovery- not meant to be hard I think. Felt great and still was going at a good pace in the recovery parts. Did a couple of sprints/strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:00 | 8:34 / Mile | NB 1080 pair 3 |