View Workout (craig spriegel)
(Untitled)
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 78 and sunny
Comments:
ran to the old house and back. Following the runners world training schedule for the next two weeks.
So far so good.
Jane got her card today it was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 22:15 | 8:14 / Mile |