View Workout (Jacob Young)
Buzz Killington
July 28, 2018 (Morning)
Exercise Type: Bike
Comments:
Kinda dicked around for a lot of my ride today. Lots of buzzkill riding my brake down hills.
However, I did hit a new max speed PR of 48.4 MPH!!! That was fun until I had to brake for a turn before I had the opportunity to really ride out the speed.
Overall my avg. speed was 19.8 mph today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.7 Miles | 1:35:33 | 3:00 / Mile |