View Workout (Debra Hancock)
(Untitled)
July 30, 2018 (Morning)
Exercise Type: Run
Comments:
Back to the grind my friend.
Here we go!!!!
Today is an easy 3 miler.
Shaking the legs out and getting ready for the week!!
Let’s take one week st actimd this build up. Our focus is on hitting 3 days a week this first month regardless of what paces look like!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile |