View Workout (Nicole Mosteller)
Beautiful morning swim
July 29, 2018 (Morning)
Exercise Type: Swim
Comments:
Island lake as always.
4 min warm up
20 min easy/medium swim
4x30 second sprints in to land
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 32:00 | 32:00 / Mile |