View Workout (Riley VanPelt)
Oh Poo....
July 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I should've stopped at the Portapotty the first time I saw it...... Big time L. 3 poos, one run. Inter-Urban Trail Wanted to die most of this run smh. But i got through it. Might double later..... go hard or suffer the rest of your life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 54:09 | |||
| 1.64 Miles | 11:14 | 6:50 / Mile | Warmup | Brooks Glycerin 15 |
| 6.14 Miles | 42:55 | 6:59 / Mile | Easy | Brooks Glycerin 15 |