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Long run

August 4, 2018 (Morning)

Exercise Type: Run

Comments:
Not sure if you’ll be traveling or where you will do this but looking for 14 to 15 miles this weekend if feasible.
If it’s not, just do what you can and we can move this to next weekend.
But with 6 weeks out, I do want to get a couple long runs in over 13.1
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mile 1: 10:25
mile 2: 9:12
mile 3: 9:12 uphill
mile 4: 8:18 uphill
mile 5: 8:40 uphill
mile 6: 9:30 downhill jog
mile 7: 9:30 downhill jog
mile 8: 8:50 downhill
mile 9: 8:50
mile 10: 8:30